2010 was a beautiful year. I'm beginning to think that years, months, days, life... they ebb and flow, are up and down. 2010 was no different. I spent the majority of 2010 fighting a huge depression. It was a lonely, isolating, fear-driven depression that erected large walls to keep people out. It was a terribly dark place to live from, and it took a lot for me to fight through it. I went on a little adventure about a month ago. I signed up for a retreat absolutely desperate for something to change. It was terrifying to put all of the hope I had left in this little retreat, but I literally didn't know what else to do. It's called the Hoffman Quadrinity Process, and it was the most beautiful gift I could have ever dreamt for myself. It required me to leave the confines of my apartment and embark on a journey half-way across the United States to a beautiful site just outside of Napa, California, where I would reside for 8 days. I knew a little about the Process before I went, but I had few expectations. I honestly didn't know what to expect. I had a few glimpses into what we would be doing up there, but even today I have a hard time explaining it out of context.
I arrived at the retreat site after dark, and I was a bit of a mess. It was rainy, I was tired, hungry, completely out of my element, and so nervous about what I had signed up for. It truly was the calm before the storm, and as I got settled in my room my anxiety levels flew through the roof as I realized I had no cell phone or Wi-Fi signal. I desperately wanted to connect with someone or something familiar, but I was too self-conscious to walk back to the office to use the phone or ask for the Internet password. That first night was dreadful until my roommate arrived. I don't know how they do the roommate matching at Hoffman, but it's really a brilliant thing they do. My roommate and I hit it off right away, and it was such a relief to just talk to another individual who felt just as discombobulated as I did. We talked as we unpacked and settled, and we were both in bed asleep before we knew it.
The Process officially started Friday morning. They don't really waste any time getting to business, which I now really appreciate. There's so much about the journey that I've wanted to share and tried to share but failed because out of context it doesn't make sense. It's an incredibly experiential journey, and though you start with a group of strangers, you leave more connected to individuals than you could ever imagine.
It's a Process about looking at the negative patterns in your life -- the way you react to events, situations, people, etc. A big piece of the Process is physically releasing the energy, which proved more powerful and emotional than I thought it would be. The first three days were incredibly hard emotionally as you face some of your demons and patterns and negativities head on. The teaching staff is incredibly graceful and compassionate and are masters at their craft. They construct a perfect learning and growing environment where it's safe to fall apart, and they so very gently help you put the pieces back together.
I spent 7 1/2 days laughing, crying, feeling, loving, hugging, and breathing. I connected with myself in a way that I never have before. I love myself. I love my life, and I feel so connected to my future. There are so many things that I cannot wait to do. The biggest dream is Nursing School, which I've wanted to do since I was little. I finally have the courage and belief in myself necessary to go back to school. I plan on being enrolled by the Fall, and I am so ecstatic over it. It's amazing to look at my own life without me standing in the way of what I want to do. The fear is gone. The hopelessness is gone. The living for everyone else is gone. The beautiful thing is thought that all of these things will come back at some point or another, and some of them have shown up since I've returned home -- but they don't paralyze me anymore. They don't scare me, and I don't feel stuck.
Last week I had the opportunity to touch base with my teacher, and she read a poem to me that speaks so deeply to my heart. It's called Love After Love by Derek Walcott, and it absolutely sums up what my little (big) adventure in California granted me:
Love After Love
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other's welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.
-Derek Walcott
So peel your own image from the mirror and feast on your life. It's delicious.
